We are almost a year into a global pandemic and we are tired and over it. Taking some time to notice the hard emotions you are feeling can actually be helpful during a time of constant change, chaos, and uncertainty.

I know we all like to set new goals every year, but this year feels different for me and I’m sure for you as well. It’s been a hard year, a weird year, an unexpected year. And something I’ve learned and been trying to practice this year is focusing on digging in and strengthening what I already have inside me. With that in mind, I think these are a few things we can all do this year to increase our overall wellness.

As we navigate the holiday season this year, we have the unique challenge of pandemic stress in addition to normal holiday stress. Here’s a few ways to help you cope this holiday season.

Mindfulness can be a helpful way to reduce stress, manage pain, and practice acceptance. Here’s a few ways you can incorporate it into your life.

Practicing deep breathing can be one way we can help our bodies relax and reduce feelings of anxiety. Here’s some basic ways to begin incorporating deep breathing into your daily routine.

September is National Suicide Prevention Month. Here are a few resources that may be helpful if you or someone you know is thinking about suicide.

Have you heard about online therapy but aren’t quite sure if it’s right for you? Explore some of the advantages of online therapy to help you determine if it’s something that would work for you.

Wondering if therapy is right for you? This article can answer a few of the most common questions people have before they pursue support through therapy.