Counseling Services
Individual Therapy
Some of the things people show up to work on include: increasing self-worth and acceptance, depression & anxiety, relationship challenges, anger, fear, uncertainty about the future, finding balance, increasing meaning, managing stress, and feelings of hopelessness. Many people also come to work through trauma they have experienced. Counseling can help you to begin to work through difficult emotions and develop skills to cope with those emotions so you feel better equipped to manage your day to day life and relationships.
Family Therapy
If things have been hard in your family lately and you are looking to improve communication or resolve conflict, family therapy can help. Sometimes the dynamics within families impact every aspect of our lives—school, work, or in other interactions with people. Therapy can help you work through some of these things so your relationships can improve. I also work closely with families experiencing grief or end of life issues and processing all the decisions and emotions that come along with this. This includes people experiencing chronic illness along with their caregivers.
Teens & Young Adults
Are you someone between ages 16-30 that wants to work on managing stress in your work or school environment? Do you find yourself worried about your dating relationships, friendships, partners, or family? Are you trying to figure out who you are and who you want to be? Or are you experiencing depression, anxiety and general worries about your life? Counseling can help you work through your questions and find answers to begin the life you want.
Grief, Loss, and End of Life
Have you lost someone in your life or are you expecting an upcoming loss? Are you coming upon the end of your life and want support processing this, making goals, or talking to loved ones? Or are you the caregiver for someone with a chronic illness or even a healthcare professional struggling with compassion fatigue? Grieving can be a slow and challenging process. Counseling can provide a space to work through your experience and find some peace.
Anxiety & Depression
Do you worry all the time and need relief from what keeps you up at night? Do your fears keep you from living the life you want? Do you lack motivation in work or school? Do you find it difficult to engage in the life happening around you? Counseling can equip you with helpful tools and strategies to find relief and help you manage your emotions in a healthier way.
Personal Growth
Are you hoping to deepen your connection with friends and loved ones? To be a better caregiver or partner? Do you want to increase your self-acceptance and start being kinder to yourself? Counseling can help guide you to begin the growth to bring you a fuller life.